#Ginger honey for cold and cough relief

[moltengold24]

Top Ginger Honey Producer & Supplier in India - Molten Gold 

Ginger honey is a natural, health-boosting blend that combines the medicinal properties of ginger with the sweetness of honey. It's a powerful remedy for various ailments and a delightful addition to your daily diet. In India, where traditional remedies hold great significance, Molten Gold has emerged as the top producer and supplier of premium ginger honey. With a commitment to quality, authenticity, and customer satisfaction, Molten Gold has carved a niche in the market, making it the go-to brand for pure and natural ginger honey. 

The Perfect Blend of Ginger and Honey 

Ginger honey is not just a flavor enhancer; it is a potent health tonic. Ginger, known for its anti-inflammatory and digestive properties, complements honey’s antibacterial and antioxidant qualities. The combination results in a product that supports immunity, aids digestion, soothes sore throats, and provides relief from colds and coughs. Molten Gold’s ginger honey is produced using the finest quality ginger and honey, ensuring that the blend is both delicious and effective. 

Quality You Can Trust 

At Molten Gold, quality is the cornerstone of production. The company sources the best ginger and honey from trusted farmers who practice sustainable farming. Each batch of ginger honey undergoes rigorous quality checks to ensure it meets the highest standards. Molten Gold’s commitment to purity means no additives, preservatives, or artificial flavors—just 100% natural goodness. This dedication to quality has earned Molten Gold the trust of consumers and made it a leading brand in India. 

Health Benefits of Ginger Honey 

Ginger honey is a powerhouse of health benefits. Regular consumption of ginger honey can: 

Boost Immunity: The antibacterial and antiviral properties of ginger and honey strengthen the immune system. 

Aid Digestion: Ginger is known for its ability to promote healthy digestion, while honey soothes the digestive tract. 

Relieve Cough and Cold: The anti-inflammatory properties of ginger combined with the soothing effect of honey make it a natural remedy for colds, coughs, and sore throats. 

Improve Heart Health: Both ginger and honey are known to support heart health by improving circulation and reducing cholesterol levels. 

Enhance Skin Health: The antioxidants present in ginger and honey help in maintaining healthy, glowing skin. 

Why Choose Molten Gold? 

Molten Gold stands out as a top ginger honey producer and supplier in India for several reasons: 

Premium Quality: Sourced from the best farms, Molten Gold ginger honey is 100% pure and natural. 

Authenticity: Molten Gold adheres to traditional methods of production, ensuring that the natural properties of ginger and honey are preserved. 

Sustainability: The company is committed to eco-friendly practices, ensuring that their products are not only good for you but also for the environment. 

Customer Satisfaction: Molten Gold prioritizes customer satisfaction with prompt delivery, excellent customer service, and a product that exceeds expectations. 

Conclusion 

If you are looking for the best ginger honey in India, Molten Gold is the brand to trust. With its unwavering commitment to quality, purity, and sustainability, Molten Gold offers ginger honey that is not only beneficial for your health but also a delight for your taste buds. Whether you want to boost your immunity, soothe a sore throat, or simply enjoy a delicious natural sweetener, Molten Gold’s ginger honey is the perfect choice. Experience the richness of nature’s finest ingredients with Molten Gold, the top ginger honey producer and supplier in India. 

[spartanmemesmedical]

सर्दी-जुकाम और घरेलू उपाय

सर्दी-जुकाम एक सामान्य लेकिन कष्टदायक समस्या है जो किसी भी मौसम में हो सकती है। यह खासकर तब परेशानी का सबब बनता है जब मौसम बदलता है। सर्दी-जुकाम होने पर शरीर में कमजोरी महसूस होती है और सामान्य दिनचर्या में विघ्न डालता है। इसकी शुरुआत अक्सर नाक बहने, गले में खराश और धीरे-धीरे बुखार चढ़ने के साथ होती है।खैर, घबराने की जरूरत नहीं है क्योंकि सर्दी-जुकाम के लिए कई कारगर घरेलू उपाय हैं जो आपको इस…

[blushpawss]

feeling sick

warning: fluff + pet names — soft!sylus takes care of you while you’re sick 🩷

main acc: @sushiyuzu

your body ached in every possible way, and the stuffy feeling in your head made it hard to think straight. it had started with a slight scratch in your throat the day before, but now? the full force of the cold had hit. you were miserable, curled up under layers of blankets, trying to find any ounce of comfort. each breath felt heavy, and every time you moved, a fresh wave of fatigue washed over you.

through the haze, you heard the soft creak of the door opening, and you didn’t even need to lift your head to know who it was. sylus’ presence filled the room instantly, warm and steady, a quiet strength that made you feel just a little less alone in your misery.

“kitten, how are you feeling?” his deep voice reached you, soft and full of concern, as he stepped closer to the bed.

you groaned, barely able to answer. “terrible,” you muttered, your voice muffled by the blankets and the congestion in your head.

sylus frowned, his silver hair falling into his eyes as he knelt beside you, placing a warm hand on your forehead. his crimson eyes softened as he took in the heat radiating off your skin. “you’re burning up,” he murmured, more to himself than to you.

you didn’t have the energy to argue. everything felt like too much effort, even talking, and all you could do was close your eyes and lean into his touch, hoping the warmth of his hand might somehow ease the fever.

“just stay still, sweetie,” he said softly, pulling his hand back. “i’ll take care of everything.”

you heard him move away, the quiet sounds of him gathering things from the kitchen and bathroom echoing in the background. it wasn’t long before he returned, sitting back down beside you with a cold compress and a steaming cup of tea.

“sit up for a minute,” sylus said gently, carefully helping you into a sitting position. his arm wrapped around your shoulders, supporting your weight as if he knew exactly how weak you felt.

you leaned into him, grateful for the support, as he pressed the cool cloth against your forehead. the relief was immediate, the cold soothing the fever that had been making your head pound for hours. you sighed softly, letting your eyes drift shut as the tension in your body began to ease.

“that better?” sylus asked quietly, his voice low and soothing.

you nodded weakly, feeling the coolness of the compress working its magic. “a little,” you whispered, though even speaking felt like it took too much effort.

he held the cup of tea up to your lips, his other hand steadying you as you took a few slow sips. the warmth of the ginger tea settled in your throat, the honey soothing the scratchiness that had been bothering you all day. you swallowed carefully, feeling the heat spread through your chest, a small comfort in the midst of all the discomfort.

“good girl,” sylus murmured, his voice soft, almost a purr. “just a little more, kitten. it’ll help you feel better.”

you managed a small smile, his words bringing a hint of warmth to your chest that had nothing to do with the tea. even when you were feeling awful, sylus always knew how to make you feel cared for, his gentle tone and the way he called you kitten wrapping around you like a comforting embrace.

once you’d had enough, he set the cup down on the nightstand, easing you back down onto the pillows. “you need to rest,” he said quietly, tucking the blanket around you more snugly. “your body’s working hard to fight this off. let me do the hard stuff for now.”

you gave a weak chuckle, though it came out more as a cough. “you’re doing enough already.”

sylus smirked, his crimson eyes twinkling with that familiar glint of protectiveness. “you know i’ll always take care of you, sweetie,” he replied, brushing a few stray strands of hair from your face. “you don’t even have to ask.”

he leaned in, pressing a soft kiss to your forehead, lingering just long enough for you to feel the warmth of his lips against your skin. the gentle gesture sent a wave of comfort through you, his touch soothing the aches in a way that went beyond just the physical.

“you’re too good to me,” you mumbled, your voice barely a whisper.

“you deserve it,” sylus said simply, sitting down on the edge of the bed, his hand still resting on your cheek. “i’ll stay with you the whole time. i’m not leaving your side until you’re feeling better.”

he settled beside you, reaching for your hand and intertwining his fingers with yours. the warmth of his hand against yours was comforting, grounding you in the moment, even as your body continued to ache. every touch was so careful, so deliberate, as if he was afraid of hurting you, though you knew he was just being extra gentle because he hated seeing you in pain.

after a few minutes of comfortable silence, sylus spoke again, his voice softer now, almost like a whisper in the quiet room. “i’ve got everything you need right here. i’ll make you soup later, something light that won’t upset your stomach.”

you nodded, grateful for his thoughtfulness. you didn’t have much of an appetite, but you knew he was right—once the worst of the fever passed, you’d need to eat something to keep your strength up.

sylus shifted slightly, lying down beside you and pulling you into his arms. you nestled into his chest, feeling the steady rise and fall of his breathing, the warmth of his body radiating against yours. his hand traced slow circles on your back, soothing, lulling you into a calm state that made it easier to forget about the aches and fever.

“just sleep, kitten,” sylus whispered, his lips brushing the top of your head. “i’ll be right here.”

you nodded sleepily, your body already beginning to relax under the comforting weight of his presence. the fever, the aches, the exhaustion—they were all still there, but sylus made it all feel distant, as if none of it could touch you while he was holding you.

you drifted off slowly, your hand still resting in his, his thumb gently brushing over your knuckles in a rhythmic, calming motion. his touch was constant, a reminder that even in your weakest moments, he was there, ready to care for you.

as you slipped into sleep, the last thing you heard was sylus’ voice, soft and low, as he whispered, “i’ve got you, sweetie. you’re safe with me.”

[edgessunflower]

Chamomile honey

Pairing: Toni Storm x Fem reader

Description: While you're sick, your girlfriend adds something to your tea to help you sleep and ease your pained throat

You groan in pain as you try to ease your aching throat already feeling bad enough due to being sick but your throat burned, chest rattled, and you felt hot one minute then cold knowing it was a fever. Soft footsteps walk through your home looking to see your girlfriend Toni in the doorway immediately taking your temperature feeling worried when it said 103.9 going to the kitchen coming back ten minutes later with a bowl of soup with a small bread roll next to it and a steaming cup of chamomile tea helping you take sips of tea and eat the rest of the soup you ate when you were too tired to move anymore taking meds after feeling a bit better after the refreshing cool shower and change of clothes falling asleep a few minutes later after laying down with toni rubbing your back gently sleeping for the next two and a half hours while toni finished your laundry, cleaned dishes, got your next round of meds ready, and warm up your tea and soup as you slowly wake up feeling nauseous as you take slow deep breaths "Here take this it will help your stomach" you slowly swallow the nausea med with the help of the tea before slowly eating the rest of the soup and tea feeling your throat feel much better than earlier noticing the flavor in your tea. "Did you put honey in my tea?" she shows a small smile taking your temperature feeling relief seeing the thermometer read 101.5 "I had heard honey helps your body when you're sick and I could tell by the way you were groaning that your throat was bothering you, seems it helps" you show a small smile before taking meds again sucking on a cough drop before falling asleep for another five hours until the next morning eating breakfast together feeling much better than you had been feeling in the last few hours hugging toni as she pets your dog Ginger "Thanks for taking care of me and making chamomile honey for me lovey" she smiles pressing a kiss to your temple "Everything for you my sugar drop".

[homeherbalremedy]

Home Remedies for Asthma Attack Without Inhaler

A rapid and severe worsening of asthma symptoms, such as coughing, wheezing, shortness of breath, and tightness in the chest, is known as an asthma attack. The airways narrow and become swollen and mucus-filled during an asthma attack, making it difficult for air to pass through. This may make the sufferer feel as though they are gasping for air or not breathing at all. Exercise, allergens, cold air, respiratory infections, and stress are just a few of the things that might cause asthma episodes. Attacks from asthma can be fatal if left untreated. As a result, in order to prevent more attacks, it's critical to seek prompt medical assistance while having an asthma attack, adhere to an asthma action plan, and take recommended medications.

Sit upright: To help with breathing during an asthma attack, it can be beneficial to sit up straight.

Practice breathing exercises: Exercises in controlled breathing, including belly breathing or pursed-lip breathing, can help you regulate your breathing and lessen discomfort.

Drink warm liquids: Warm drinks, such tea or warm water with honey, can ease symptoms and relax the airways.

Use a humidifier: It can help to release mucus and ease breathing to breathe in moist air. A humidifier can help the air become more moist.

Try herbal remedies: Certain herbs, including licorice, ginger, and turmeric, may have anti-inflammatory effects that can help with symptom relief. But, before using any herbal therapies, it's crucial to speak with your doctor.

Take a hot shower: A hot shower's steam can aid in widening airways and facilitating better breathing.

Read More

[gowtham-gowtham]

10 Soothing Herbal Teas for Cough, Sore Throat, and Decongestion

When the cold season strikes or allergies leave you feeling congested, herbal teas can be a natural way to ease discomfort. From soothing sore throats to calming persistent coughs, these teas provide relief while offering a moment of tranquility. Here are 10 herbal teas to help you feel better:

Peppermint Loquat Tea A perfect combination of refreshing peppermint and healing loquat, this tea is ideal for clearing nasal congestion and soothing irritated throats. Its natural properties help ease coughs while providing a calming effect. Try the Peppermint Loquat Tea from Qisane for a premium blend that’s both delicious and effective.

Ginger Tea Known for its anti-inflammatory and warming properties, ginger tea helps reduce throat irritation and supports a healthy immune system.

Chamomile Tea A mild and calming tea, chamomile is perfect for relaxing muscles in the throat and reducing inflammation.

Licorice Root Tea This sweet-tasting herbal tea is known for its ability to coat the throat, reduce coughing, and alleviate discomfort.

Eucalyptus Tea Eucalyptus tea is excellent for decongestion, helping to open up airways and soothe respiratory discomfort.

Honey Lemon Tea A classic remedy, honey and lemon tea is not only delicious but also great for hydrating and soothing a sore throat.

Peppermint Tea Known for its menthol content, peppermint tea provides a cooling sensation and can help relieve congestion and throat pain.

Thyme Tea Thyme tea is a powerful herbal remedy for coughs due to its antibacterial and antiviral properties.

Loquat Leaf Tea Loquat leaves are packed with anti-inflammatory benefits and are commonly used to suppress coughs and soothe the respiratory system.

Turmeric Tea With its antioxidant and anti-inflammatory properties, turmeric tea helps in reducing swelling and easing throat irritation.

Herbal teas not only provide therapeutic benefits but also help you stay hydrated and warm, which is essential during recovery. Start with the Peppermint Loquat Tea to experience a natural and refreshing solution for coughs and congestion.

[tameblog]

I’m always impressed by how effective natural, plant-based remedies can be in combating sickness and want to share my favourite home remedies in hopes that they will make cold season a little easier for you this year. These tried-and-true cold remedies really work for me and I hope they do for you as well. I’m part of that unlucky percent of the population that has an adverse reaction to cold medication so, needless to say, I don’t use it. Since I became a mom, I’ve become something of a cold virus connoisseur. I can tell when one virus has morphed into a different one and really get deep into the experience of what symptoms come with which virus. Runny nose, sore throat, sinus headaches, achy skin, coughs, itchy eyes, and being so stuffed up I sound like a duck—some are mild, and others knock me out. I will say that some of the symptoms can really be a pain without some sort of relief! No matter what the case, I’m grateful to have some healing home remedies on hand for relief. I have been using many alternative remedies for years to get through the cold season, and I have honed them to help with the varied symptoms brought on with each new year. Here they are! I rely heavily on essential oils when making my herbal remedies. Throat Relief Tea Having a sore throat is the worst. When it hurts to swallow or talk, it’s tough to go on with your day. Luckily, you can get some relief from the pain with simple ingredients that you probably have on hand already in your kitchen. Ginger, honey, lemon, and sage are all natural anti-inflammatories and work wonders to soothe sore throat pain when brewed together in tea. To make sore throat relief tea, add the juice of half a lemon, one slice of fresh ginger, a few fresh sage leaves, and a half tablespoon of honey to boiling water. Allow the mixture to steep for about five minutes before drinking. The lovely thing about this tea is you can drink as much as you like! Chicken Soup Everyone knows that chicken soup is an age-old remedy for colds, but not that many people know why. Chicken contains carnosine, an immunity-booster, and the heat of soup works to relieve congestion and soothe throat pain. While any kind of chicken soup will bring some welcome relief from cold symptoms, I like to add these other ingredients to really amp up its symptom-thwarting power. Chili flakes: decongest Black pepper: reduces mucus Garlic: boosts immune system Turmeric: reduces inflammation If you know someone who is sick, drop off a chicken noodle soup care package. Echinacea Tincture Echinacea is widely used to help boost immunity and fight off sickness. Follow this recipe from Herbalist Colleen Codekas and take the tincture at the first signs of a cold. Echinacea is proven to shorten the duration of colds and cases of flu. Essential Oil Roll-On Remedy I add a blend of cold-fighting essential oils to a carrier oil and keep the mixture in a roller bottle so I can conveniently roll it onto my chest and the soles of my feet when I feel a cold coming on. You can also make essential oil roll-ons for insomnia and headache. Head over here to get the recipes. These roll-ons are easy to keep handy in your purse, car, or bedside table. Sage Candy Do you like to use Halls or Fisherman’s Friend? Before cold season begins, make up a batch of these sage candies for sore throats. They’re so tasty and help lessen your sore throat conditions. Sage fights pathogens that cause illness and quickly soothes pain. Decongestant Steam Treatment The humidity from warm steam helps to soothe coughs and dry sinuses, and you can make your own cold-fighting humidifier by adding decongestant and anti-inflammatory ingredients to boiling water and breathing in the steam. Start by making my Cold Relief Simmering Spices recipe, then pour just-boiled water over the simmering spices in a large bowl. Position your head over the bowl and cover both your head and the bowl with a towel to keep the steam in. Breathe deeply for about ten minutes and you will feel instant relief. My cold relief spices include lavender, chamomile, lemon, and eucalyptus. Eucalyptus Shower Steamers These eucalyptus steamers turn your whole shower into a decongestant steam treatment! Whip up a batch using this recipe, then pop one on the shower floor, and when you run the warm water, it will cause the steamer to fizz and melt, releasing soothing eucalyptus into the steamy air. Keep a batch of these handy at the beginning of every cold season. Taking a hot foot bath reduces inflammation in the head and chest by drawing blood towards the feet. The steam from this healing foot soak also helps with congestion. To make the foot soak, you will need: Make It! Combine all of the ingredients in a bowl and mix well. Store in an airtight container such as a Mason jar. To use, add about ½ cup to a warm foot bath and soak for at least 15 minutes. Thieves’ Oil Hand Sanitizer I am normally sick all the time in winter, but since I have been using a homemade Thieves’ oil treatment on my hands I get sick wayyyy less often. Maybe it’s from the essential oils, or maybe it’s just luck, but all I know is I’m rubbing this essential oil blend on my hands regularly and I’m feeling great. At the very least it smells good and feels nice, and it’s handy to have when I can’t wash my hands. See how to make your own here. I also have an alcohol version here you can try if you want something more powerful. Keep hand sanitizer handy in a purse, bag, or car to use when outside of the house. Homemade Vapor Rub This DIY vapor rub balm can be applied to your chest to help soothe congestion and coughs. You can also rub it under your nose for a stuffy nose and sore skin from scratchy tissues. Or have someone rub some on your feet just because it feels good to get a foot rub when you have a rotten cold. Cold Remedy FAQ How do you stop a cold when you feel it coming on? First, keep hydrated and rested. Give your body the energy it needs to fight off this cold by eating well. The next thing you want to do is boost your immune system. I like to take the echinacea tincture at the first sign of a cold, as well as make some chicken noodle soup. I also try to increase the humidity around me and have found my steam treatment a great thing to do daily while feeling cold symptoms. What are the stages of a cold? The first stages of a cold occur in the first 3 days, where you have a hint of symptoms, including a mild sore throat or a running or stuffed nose. After 4-7 days, it progresses into the active stage where the symptoms worsen including aches, fatigue, and fever. After a week, the late stage is where most of your symptoms are gone, minus a lingering cough or stuffed nose. Does Vitamin C help with colds? Vitamin C is known to help boost the immune system. Getting adequate doses will help prevent you from getting a cold. However, there is limited research indicating that it can speed up the recovery from a cold. The best thing to do is ensure you’re getting the right amount of Vitamin C every day. Most people get enough from eating fruits and vegetables, but some people may want to consider taking a supplement. I hope that some of this helps you get through the cold season as well. It’s very important to note that cold viruses are common and unpleasant but if you have any question that you are seriously ill, get yourself to a doctor. These recipes are not intended to diagnose or treat any disease and you should always check with your health care professional before trying any home remedies. Use your common sense and please be well my friends! More Healing Remedies to Try Source link

[ramestoryworld]

I’m always impressed by how effective natural, plant-based remedies can be in combating sickness and want to share my favourite home remedies in hopes that they will make cold season a little easier for you this year. These tried-and-true cold remedies really work for me and I hope they do for you as well. I’m part of that unlucky percent of the population that has an adverse reaction to cold medication so, needless to say, I don’t use it. Since I became a mom, I’ve become something of a cold virus connoisseur. I can tell when one virus has morphed into a different one and really get deep into the experience of what symptoms come with which virus. Runny nose, sore throat, sinus headaches, achy skin, coughs, itchy eyes, and being so stuffed up I sound like a duck—some are mild, and others knock me out. I will say that some of the symptoms can really be a pain without some sort of relief! No matter what the case, I’m grateful to have some healing home remedies on hand for relief. I have been using many alternative remedies for years to get through the cold season, and I have honed them to help with the varied symptoms brought on with each new year. Here they are! I rely heavily on essential oils when making my herbal remedies. Throat Relief Tea Having a sore throat is the worst. When it hurts to swallow or talk, it’s tough to go on with your day. Luckily, you can get some relief from the pain with simple ingredients that you probably have on hand already in your kitchen. Ginger, honey, lemon, and sage are all natural anti-inflammatories and work wonders to soothe sore throat pain when brewed together in tea. To make sore throat relief tea, add the juice of half a lemon, one slice of fresh ginger, a few fresh sage leaves, and a half tablespoon of honey to boiling water. Allow the mixture to steep for about five minutes before drinking. The lovely thing about this tea is you can drink as much as you like! Chicken Soup Everyone knows that chicken soup is an age-old remedy for colds, but not that many people know why. Chicken contains carnosine, an immunity-booster, and the heat of soup works to relieve congestion and soothe throat pain. While any kind of chicken soup will bring some welcome relief from cold symptoms, I like to add these other ingredients to really amp up its symptom-thwarting power. Chili flakes: decongest Black pepper: reduces mucus Garlic: boosts immune system Turmeric: reduces inflammation If you know someone who is sick, drop off a chicken noodle soup care package. Echinacea Tincture Echinacea is widely used to help boost immunity and fight off sickness. Follow this recipe from Herbalist Colleen Codekas and take the tincture at the first signs of a cold. Echinacea is proven to shorten the duration of colds and cases of flu. Essential Oil Roll-On Remedy I add a blend of cold-fighting essential oils to a carrier oil and keep the mixture in a roller bottle so I can conveniently roll it onto my chest and the soles of my feet when I feel a cold coming on. You can also make essential oil roll-ons for insomnia and headache. Head over here to get the recipes. These roll-ons are easy to keep handy in your purse, car, or bedside table. Sage Candy Do you like to use Halls or Fisherman’s Friend? Before cold season begins, make up a batch of these sage candies for sore throats. They’re so tasty and help lessen your sore throat conditions. Sage fights pathogens that cause illness and quickly soothes pain. Decongestant Steam Treatment The humidity from warm steam helps to soothe coughs and dry sinuses, and you can make your own cold-fighting humidifier by adding decongestant and anti-inflammatory ingredients to boiling water and breathing in the steam. Start by making my Cold Relief Simmering Spices recipe, then pour just-boiled water over the simmering spices in a large bowl. Position your head over the bowl and cover both your head and the bowl with a towel to keep the steam in. Breathe deeply for about ten minutes and you will feel instant relief. My cold relief spices include lavender, chamomile, lemon, and eucalyptus. Eucalyptus Shower Steamers These eucalyptus steamers turn your whole shower into a decongestant steam treatment! Whip up a batch using this recipe, then pop one on the shower floor, and when you run the warm water, it will cause the steamer to fizz and melt, releasing soothing eucalyptus into the steamy air. Keep a batch of these handy at the beginning of every cold season. Taking a hot foot bath reduces inflammation in the head and chest by drawing blood towards the feet. The steam from this healing foot soak also helps with congestion. To make the foot soak, you will need: Make It! Combine all of the ingredients in a bowl and mix well. Store in an airtight container such as a Mason jar. To use, add about ½ cup to a warm foot bath and soak for at least 15 minutes. Thieves’ Oil Hand Sanitizer I am normally sick all the time in winter, but since I have been using a homemade Thieves’ oil treatment on my hands I get sick wayyyy less often. Maybe it’s from the essential oils, or maybe it’s just luck, but all I know is I’m rubbing this essential oil blend on my hands regularly and I’m feeling great. At the very least it smells good and feels nice, and it’s handy to have when I can’t wash my hands. See how to make your own here. I also have an alcohol version here you can try if you want something more powerful. Keep hand sanitizer handy in a purse, bag, or car to use when outside of the house. Homemade Vapor Rub This DIY vapor rub balm can be applied to your chest to help soothe congestion and coughs. You can also rub it under your nose for a stuffy nose and sore skin from scratchy tissues. Or have someone rub some on your feet just because it feels good to get a foot rub when you have a rotten cold. Cold Remedy FAQ How do you stop a cold when you feel it coming on? First, keep hydrated and rested. Give your body the energy it needs to fight off this cold by eating well. The next thing you want to do is boost your immune system. I like to take the echinacea tincture at the first sign of a cold, as well as make some chicken noodle soup. I also try to increase the humidity around me and have found my steam treatment a great thing to do daily while feeling cold symptoms. What are the stages of a cold? The first stages of a cold occur in the first 3 days, where you have a hint of symptoms, including a mild sore throat or a running or stuffed nose. After 4-7 days, it progresses into the active stage where the symptoms worsen including aches, fatigue, and fever. After a week, the late stage is where most of your symptoms are gone, minus a lingering cough or stuffed nose. Does Vitamin C help with colds? Vitamin C is known to help boost the immune system. Getting adequate doses will help prevent you from getting a cold. However, there is limited research indicating that it can speed up the recovery from a cold. The best thing to do is ensure you’re getting the right amount of Vitamin C every day. Most people get enough from eating fruits and vegetables, but some people may want to consider taking a supplement. I hope that some of this helps you get through the cold season as well. It’s very important to note that cold viruses are common and unpleasant but if you have any question that you are seriously ill, get yourself to a doctor. These recipes are not intended to diagnose or treat any disease and you should always check with your health care professional before trying any home remedies. Use your common sense and please be well my friends! More Healing Remedies to Try Source link

[alexha2210]

I’m always impressed by how effective natural, plant-based remedies can be in combating sickness and want to share my favourite home remedies in hopes that they will make cold season a little easier for you this year. These tried-and-true cold remedies really work for me and I hope they do for you as well. I’m part of that unlucky percent of the population that has an adverse reaction to cold medication so, needless to say, I don’t use it. Since I became a mom, I’ve become something of a cold virus connoisseur. I can tell when one virus has morphed into a different one and really get deep into the experience of what symptoms come with which virus. Runny nose, sore throat, sinus headaches, achy skin, coughs, itchy eyes, and being so stuffed up I sound like a duck—some are mild, and others knock me out. I will say that some of the symptoms can really be a pain without some sort of relief! No matter what the case, I’m grateful to have some healing home remedies on hand for relief. I have been using many alternative remedies for years to get through the cold season, and I have honed them to help with the varied symptoms brought on with each new year. Here they are! I rely heavily on essential oils when making my herbal remedies. Throat Relief Tea Having a sore throat is the worst. When it hurts to swallow or talk, it’s tough to go on with your day. Luckily, you can get some relief from the pain with simple ingredients that you probably have on hand already in your kitchen. Ginger, honey, lemon, and sage are all natural anti-inflammatories and work wonders to soothe sore throat pain when brewed together in tea. To make sore throat relief tea, add the juice of half a lemon, one slice of fresh ginger, a few fresh sage leaves, and a half tablespoon of honey to boiling water. Allow the mixture to steep for about five minutes before drinking. The lovely thing about this tea is you can drink as much as you like! Chicken Soup Everyone knows that chicken soup is an age-old remedy for colds, but not that many people know why. Chicken contains carnosine, an immunity-booster, and the heat of soup works to relieve congestion and soothe throat pain. While any kind of chicken soup will bring some welcome relief from cold symptoms, I like to add these other ingredients to really amp up its symptom-thwarting power. Chili flakes: decongest Black pepper: reduces mucus Garlic: boosts immune system Turmeric: reduces inflammation If you know someone who is sick, drop off a chicken noodle soup care package. Echinacea Tincture Echinacea is widely used to help boost immunity and fight off sickness. Follow this recipe from Herbalist Colleen Codekas and take the tincture at the first signs of a cold. Echinacea is proven to shorten the duration of colds and cases of flu. Essential Oil Roll-On Remedy I add a blend of cold-fighting essential oils to a carrier oil and keep the mixture in a roller bottle so I can conveniently roll it onto my chest and the soles of my feet when I feel a cold coming on. You can also make essential oil roll-ons for insomnia and headache. Head over here to get the recipes. These roll-ons are easy to keep handy in your purse, car, or bedside table. Sage Candy Do you like to use Halls or Fisherman’s Friend? Before cold season begins, make up a batch of these sage candies for sore throats. They’re so tasty and help lessen your sore throat conditions. Sage fights pathogens that cause illness and quickly soothes pain. Decongestant Steam Treatment The humidity from warm steam helps to soothe coughs and dry sinuses, and you can make your own cold-fighting humidifier by adding decongestant and anti-inflammatory ingredients to boiling water and breathing in the steam. Start by making my Cold Relief Simmering Spices recipe, then pour just-boiled water over the simmering spices in a large bowl. Position your head over the bowl and cover both your head and the bowl with a towel to keep the steam in. Breathe deeply for about ten minutes and you will feel instant relief. My cold relief spices include lavender, chamomile, lemon, and eucalyptus. Eucalyptus Shower Steamers These eucalyptus steamers turn your whole shower into a decongestant steam treatment! Whip up a batch using this recipe, then pop one on the shower floor, and when you run the warm water, it will cause the steamer to fizz and melt, releasing soothing eucalyptus into the steamy air. Keep a batch of these handy at the beginning of every cold season. Taking a hot foot bath reduces inflammation in the head and chest by drawing blood towards the feet. The steam from this healing foot soak also helps with congestion. To make the foot soak, you will need: Make It! Combine all of the ingredients in a bowl and mix well. Store in an airtight container such as a Mason jar. To use, add about ½ cup to a warm foot bath and soak for at least 15 minutes. Thieves’ Oil Hand Sanitizer I am normally sick all the time in winter, but since I have been using a homemade Thieves’ oil treatment on my hands I get sick wayyyy less often. Maybe it’s from the essential oils, or maybe it’s just luck, but all I know is I’m rubbing this essential oil blend on my hands regularly and I’m feeling great. At the very least it smells good and feels nice, and it’s handy to have when I can’t wash my hands. See how to make your own here. I also have an alcohol version here you can try if you want something more powerful. Keep hand sanitizer handy in a purse, bag, or car to use when outside of the house. Homemade Vapor Rub This DIY vapor rub balm can be applied to your chest to help soothe congestion and coughs. You can also rub it under your nose for a stuffy nose and sore skin from scratchy tissues. Or have someone rub some on your feet just because it feels good to get a foot rub when you have a rotten cold. Cold Remedy FAQ How do you stop a cold when you feel it coming on? First, keep hydrated and rested. Give your body the energy it needs to fight off this cold by eating well. The next thing you want to do is boost your immune system. I like to take the echinacea tincture at the first sign of a cold, as well as make some chicken noodle soup. I also try to increase the humidity around me and have found my steam treatment a great thing to do daily while feeling cold symptoms. What are the stages of a cold? The first stages of a cold occur in the first 3 days, where you have a hint of symptoms, including a mild sore throat or a running or stuffed nose. After 4-7 days, it progresses into the active stage where the symptoms worsen including aches, fatigue, and fever. After a week, the late stage is where most of your symptoms are gone, minus a lingering cough or stuffed nose. Does Vitamin C help with colds? Vitamin C is known to help boost the immune system. Getting adequate doses will help prevent you from getting a cold. However, there is limited research indicating that it can speed up the recovery from a cold. The best thing to do is ensure you’re getting the right amount of Vitamin C every day. Most people get enough from eating fruits and vegetables, but some people may want to consider taking a supplement. I hope that some of this helps you get through the cold season as well. It’s very important to note that cold viruses are common and unpleasant but if you have any question that you are seriously ill, get yourself to a doctor. These recipes are not intended to diagnose or treat any disease and you should always check with your health care professional before trying any home remedies. Use your common sense and please be well my friends! More Healing Remedies to Try Source link

[angusstory]

I’m always impressed by how effective natural, plant-based remedies can be in combating sickness and want to share my favourite home remedies in hopes that they will make cold season a little easier for you this year. These tried-and-true cold remedies really work for me and I hope they do for you as well. I’m part of that unlucky percent of the population that has an adverse reaction to cold medication so, needless to say, I don’t use it. Since I became a mom, I’ve become something of a cold virus connoisseur. I can tell when one virus has morphed into a different one and really get deep into the experience of what symptoms come with which virus. Runny nose, sore throat, sinus headaches, achy skin, coughs, itchy eyes, and being so stuffed up I sound like a duck—some are mild, and others knock me out. I will say that some of the symptoms can really be a pain without some sort of relief! No matter what the case, I’m grateful to have some healing home remedies on hand for relief. I have been using many alternative remedies for years to get through the cold season, and I have honed them to help with the varied symptoms brought on with each new year. Here they are! I rely heavily on essential oils when making my herbal remedies. Throat Relief Tea Having a sore throat is the worst. When it hurts to swallow or talk, it’s tough to go on with your day. Luckily, you can get some relief from the pain with simple ingredients that you probably have on hand already in your kitchen. Ginger, honey, lemon, and sage are all natural anti-inflammatories and work wonders to soothe sore throat pain when brewed together in tea. To make sore throat relief tea, add the juice of half a lemon, one slice of fresh ginger, a few fresh sage leaves, and a half tablespoon of honey to boiling water. Allow the mixture to steep for about five minutes before drinking. The lovely thing about this tea is you can drink as much as you like! Chicken Soup Everyone knows that chicken soup is an age-old remedy for colds, but not that many people know why. Chicken contains carnosine, an immunity-booster, and the heat of soup works to relieve congestion and soothe throat pain. While any kind of chicken soup will bring some welcome relief from cold symptoms, I like to add these other ingredients to really amp up its symptom-thwarting power. Chili flakes: decongest Black pepper: reduces mucus Garlic: boosts immune system Turmeric: reduces inflammation If you know someone who is sick, drop off a chicken noodle soup care package. Echinacea Tincture Echinacea is widely used to help boost immunity and fight off sickness. Follow this recipe from Herbalist Colleen Codekas and take the tincture at the first signs of a cold. Echinacea is proven to shorten the duration of colds and cases of flu. Essential Oil Roll-On Remedy I add a blend of cold-fighting essential oils to a carrier oil and keep the mixture in a roller bottle so I can conveniently roll it onto my chest and the soles of my feet when I feel a cold coming on. You can also make essential oil roll-ons for insomnia and headache. Head over here to get the recipes. These roll-ons are easy to keep handy in your purse, car, or bedside table. Sage Candy Do you like to use Halls or Fisherman’s Friend? Before cold season begins, make up a batch of these sage candies for sore throats. They’re so tasty and help lessen your sore throat conditions. Sage fights pathogens that cause illness and quickly soothes pain. Decongestant Steam Treatment The humidity from warm steam helps to soothe coughs and dry sinuses, and you can make your own cold-fighting humidifier by adding decongestant and anti-inflammatory ingredients to boiling water and breathing in the steam. Start by making my Cold Relief Simmering Spices recipe, then pour just-boiled water over the simmering spices in a large bowl. Position your head over the bowl and cover both your head and the bowl with a towel to keep the steam in. Breathe deeply for about ten minutes and you will feel instant relief. My cold relief spices include lavender, chamomile, lemon, and eucalyptus. Eucalyptus Shower Steamers These eucalyptus steamers turn your whole shower into a decongestant steam treatment! Whip up a batch using this recipe, then pop one on the shower floor, and when you run the warm water, it will cause the steamer to fizz and melt, releasing soothing eucalyptus into the steamy air. Keep a batch of these handy at the beginning of every cold season. Taking a hot foot bath reduces inflammation in the head and chest by drawing blood towards the feet. The steam from this healing foot soak also helps with congestion. To make the foot soak, you will need: Make It! Combine all of the ingredients in a bowl and mix well. Store in an airtight container such as a Mason jar. To use, add about ½ cup to a warm foot bath and soak for at least 15 minutes. Thieves’ Oil Hand Sanitizer I am normally sick all the time in winter, but since I have been using a homemade Thieves’ oil treatment on my hands I get sick wayyyy less often. Maybe it’s from the essential oils, or maybe it’s just luck, but all I know is I’m rubbing this essential oil blend on my hands regularly and I’m feeling great. At the very least it smells good and feels nice, and it’s handy to have when I can’t wash my hands. See how to make your own here. I also have an alcohol version here you can try if you want something more powerful. Keep hand sanitizer handy in a purse, bag, or car to use when outside of the house. Homemade Vapor Rub This DIY vapor rub balm can be applied to your chest to help soothe congestion and coughs. You can also rub it under your nose for a stuffy nose and sore skin from scratchy tissues. Or have someone rub some on your feet just because it feels good to get a foot rub when you have a rotten cold. Cold Remedy FAQ How do you stop a cold when you feel it coming on? First, keep hydrated and rested. Give your body the energy it needs to fight off this cold by eating well. The next thing you want to do is boost your immune system. I like to take the echinacea tincture at the first sign of a cold, as well as make some chicken noodle soup. I also try to increase the humidity around me and have found my steam treatment a great thing to do daily while feeling cold symptoms. What are the stages of a cold? The first stages of a cold occur in the first 3 days, where you have a hint of symptoms, including a mild sore throat or a running or stuffed nose. After 4-7 days, it progresses into the active stage where the symptoms worsen including aches, fatigue, and fever. After a week, the late stage is where most of your symptoms are gone, minus a lingering cough or stuffed nose. Does Vitamin C help with colds? Vitamin C is known to help boost the immune system. Getting adequate doses will help prevent you from getting a cold. However, there is limited research indicating that it can speed up the recovery from a cold. The best thing to do is ensure you’re getting the right amount of Vitamin C every day. Most people get enough from eating fruits and vegetables, but some people may want to consider taking a supplement. I hope that some of this helps you get through the cold season as well. It’s very important to note that cold viruses are common and unpleasant but if you have any question that you are seriously ill, get yourself to a doctor. These recipes are not intended to diagnose or treat any disease and you should always check with your health care professional before trying any home remedies. Use your common sense and please be well my friends! More Healing Remedies to Try Source link

[tumibaba]

I’m always impressed by how effective natural, plant-based remedies can be in combating sickness and want to share my favourite home remedies in hopes that they will make cold season a little easier for you this year. These tried-and-true cold remedies really work for me and I hope they do for you as well. I’m part of that unlucky percent of the population that has an adverse reaction to cold medication so, needless to say, I don’t use it. Since I became a mom, I’ve become something of a cold virus connoisseur. I can tell when one virus has morphed into a different one and really get deep into the experience of what symptoms come with which virus. Runny nose, sore throat, sinus headaches, achy skin, coughs, itchy eyes, and being so stuffed up I sound like a duck—some are mild, and others knock me out. I will say that some of the symptoms can really be a pain without some sort of relief! No matter what the case, I’m grateful to have some healing home remedies on hand for relief. I have been using many alternative remedies for years to get through the cold season, and I have honed them to help with the varied symptoms brought on with each new year. Here they are! I rely heavily on essential oils when making my herbal remedies. Throat Relief Tea Having a sore throat is the worst. When it hurts to swallow or talk, it’s tough to go on with your day. Luckily, you can get some relief from the pain with simple ingredients that you probably have on hand already in your kitchen. Ginger, honey, lemon, and sage are all natural anti-inflammatories and work wonders to soothe sore throat pain when brewed together in tea. To make sore throat relief tea, add the juice of half a lemon, one slice of fresh ginger, a few fresh sage leaves, and a half tablespoon of honey to boiling water. Allow the mixture to steep for about five minutes before drinking. The lovely thing about this tea is you can drink as much as you like! Chicken Soup Everyone knows that chicken soup is an age-old remedy for colds, but not that many people know why. Chicken contains carnosine, an immunity-booster, and the heat of soup works to relieve congestion and soothe throat pain. While any kind of chicken soup will bring some welcome relief from cold symptoms, I like to add these other ingredients to really amp up its symptom-thwarting power. Chili flakes: decongest Black pepper: reduces mucus Garlic: boosts immune system Turmeric: reduces inflammation If you know someone who is sick, drop off a chicken noodle soup care package. Echinacea Tincture Echinacea is widely used to help boost immunity and fight off sickness. Follow this recipe from Herbalist Colleen Codekas and take the tincture at the first signs of a cold. Echinacea is proven to shorten the duration of colds and cases of flu. Essential Oil Roll-On Remedy I add a blend of cold-fighting essential oils to a carrier oil and keep the mixture in a roller bottle so I can conveniently roll it onto my chest and the soles of my feet when I feel a cold coming on. You can also make essential oil roll-ons for insomnia and headache. Head over here to get the recipes. These roll-ons are easy to keep handy in your purse, car, or bedside table. Sage Candy Do you like to use Halls or Fisherman’s Friend? Before cold season begins, make up a batch of these sage candies for sore throats. They’re so tasty and help lessen your sore throat conditions. Sage fights pathogens that cause illness and quickly soothes pain. Decongestant Steam Treatment The humidity from warm steam helps to soothe coughs and dry sinuses, and you can make your own cold-fighting humidifier by adding decongestant and anti-inflammatory ingredients to boiling water and breathing in the steam. Start by making my Cold Relief Simmering Spices recipe, then pour just-boiled water over the simmering spices in a large bowl. Position your head over the bowl and cover both your head and the bowl with a towel to keep the steam in. Breathe deeply for about ten minutes and you will feel instant relief. My cold relief spices include lavender, chamomile, lemon, and eucalyptus. Eucalyptus Shower Steamers These eucalyptus steamers turn your whole shower into a decongestant steam treatment! Whip up a batch using this recipe, then pop one on the shower floor, and when you run the warm water, it will cause the steamer to fizz and melt, releasing soothing eucalyptus into the steamy air. Keep a batch of these handy at the beginning of every cold season. Taking a hot foot bath reduces inflammation in the head and chest by drawing blood towards the feet. The steam from this healing foot soak also helps with congestion. To make the foot soak, you will need: Make It! Combine all of the ingredients in a bowl and mix well. Store in an airtight container such as a Mason jar. To use, add about ½ cup to a warm foot bath and soak for at least 15 minutes. Thieves’ Oil Hand Sanitizer I am normally sick all the time in winter, but since I have been using a homemade Thieves’ oil treatment on my hands I get sick wayyyy less often. Maybe it’s from the essential oils, or maybe it’s just luck, but all I know is I’m rubbing this essential oil blend on my hands regularly and I’m feeling great. At the very least it smells good and feels nice, and it’s handy to have when I can’t wash my hands. See how to make your own here. I also have an alcohol version here you can try if you want something more powerful. Keep hand sanitizer handy in a purse, bag, or car to use when outside of the house. Homemade Vapor Rub This DIY vapor rub balm can be applied to your chest to help soothe congestion and coughs. You can also rub it under your nose for a stuffy nose and sore skin from scratchy tissues. Or have someone rub some on your feet just because it feels good to get a foot rub when you have a rotten cold. Cold Remedy FAQ How do you stop a cold when you feel it coming on? First, keep hydrated and rested. Give your body the energy it needs to fight off this cold by eating well. The next thing you want to do is boost your immune system. I like to take the echinacea tincture at the first sign of a cold, as well as make some chicken noodle soup. I also try to increase the humidity around me and have found my steam treatment a great thing to do daily while feeling cold symptoms. What are the stages of a cold? The first stages of a cold occur in the first 3 days, where you have a hint of symptoms, including a mild sore throat or a running or stuffed nose. After 4-7 days, it progresses into the active stage where the symptoms worsen including aches, fatigue, and fever. After a week, the late stage is where most of your symptoms are gone, minus a lingering cough or stuffed nose. Does Vitamin C help with colds? Vitamin C is known to help boost the immune system. Getting adequate doses will help prevent you from getting a cold. However, there is limited research indicating that it can speed up the recovery from a cold. The best thing to do is ensure you’re getting the right amount of Vitamin C every day. Most people get enough from eating fruits and vegetables, but some people may want to consider taking a supplement. I hope that some of this helps you get through the cold season as well. It’s very important to note that cold viruses are common and unpleasant but if you have any question that you are seriously ill, get yourself to a doctor. These recipes are not intended to diagnose or treat any disease and you should always check with your health care professional before trying any home remedies. Use your common sense and please be well my friends! More Healing Remedies to Try Source link

[romaleen]

I’m always impressed by how effective natural, plant-based remedies can be in combating sickness and want to share my favourite home remedies in hopes that they will make cold season a little easier for you this year. These tried-and-true cold remedies really work for me and I hope they do for you as well. I’m part of that unlucky percent of the population that has an adverse reaction to cold medication so, needless to say, I don’t use it. Since I became a mom, I’ve become something of a cold virus connoisseur. I can tell when one virus has morphed into a different one and really get deep into the experience of what symptoms come with which virus. Runny nose, sore throat, sinus headaches, achy skin, coughs, itchy eyes, and being so stuffed up I sound like a duck—some are mild, and others knock me out. I will say that some of the symptoms can really be a pain without some sort of relief! No matter what the case, I’m grateful to have some healing home remedies on hand for relief. I have been using many alternative remedies for years to get through the cold season, and I have honed them to help with the varied symptoms brought on with each new year. Here they are! I rely heavily on essential oils when making my herbal remedies. Throat Relief Tea Having a sore throat is the worst. When it hurts to swallow or talk, it’s tough to go on with your day. Luckily, you can get some relief from the pain with simple ingredients that you probably have on hand already in your kitchen. Ginger, honey, lemon, and sage are all natural anti-inflammatories and work wonders to soothe sore throat pain when brewed together in tea. To make sore throat relief tea, add the juice of half a lemon, one slice of fresh ginger, a few fresh sage leaves, and a half tablespoon of honey to boiling water. Allow the mixture to steep for about five minutes before drinking. The lovely thing about this tea is you can drink as much as you like! Chicken Soup Everyone knows that chicken soup is an age-old remedy for colds, but not that many people know why. Chicken contains carnosine, an immunity-booster, and the heat of soup works to relieve congestion and soothe throat pain. While any kind of chicken soup will bring some welcome relief from cold symptoms, I like to add these other ingredients to really amp up its symptom-thwarting power. Chili flakes: decongest Black pepper: reduces mucus Garlic: boosts immune system Turmeric: reduces inflammation If you know someone who is sick, drop off a chicken noodle soup care package. Echinacea Tincture Echinacea is widely used to help boost immunity and fight off sickness. Follow this recipe from Herbalist Colleen Codekas and take the tincture at the first signs of a cold. Echinacea is proven to shorten the duration of colds and cases of flu. Essential Oil Roll-On Remedy I add a blend of cold-fighting essential oils to a carrier oil and keep the mixture in a roller bottle so I can conveniently roll it onto my chest and the soles of my feet when I feel a cold coming on. You can also make essential oil roll-ons for insomnia and headache. Head over here to get the recipes. These roll-ons are easy to keep handy in your purse, car, or bedside table. Sage Candy Do you like to use Halls or Fisherman’s Friend? Before cold season begins, make up a batch of these sage candies for sore throats. They’re so tasty and help lessen your sore throat conditions. Sage fights pathogens that cause illness and quickly soothes pain. Decongestant Steam Treatment The humidity from warm steam helps to soothe coughs and dry sinuses, and you can make your own cold-fighting humidifier by adding decongestant and anti-inflammatory ingredients to boiling water and breathing in the steam. Start by making my Cold Relief Simmering Spices recipe, then pour just-boiled water over the simmering spices in a large bowl. Position your head over the bowl and cover both your head and the bowl with a towel to keep the steam in. Breathe deeply for about ten minutes and you will feel instant relief. My cold relief spices include lavender, chamomile, lemon, and eucalyptus. Eucalyptus Shower Steamers These eucalyptus steamers turn your whole shower into a decongestant steam treatment! Whip up a batch using this recipe, then pop one on the shower floor, and when you run the warm water, it will cause the steamer to fizz and melt, releasing soothing eucalyptus into the steamy air. Keep a batch of these handy at the beginning of every cold season. Taking a hot foot bath reduces inflammation in the head and chest by drawing blood towards the feet. The steam from this healing foot soak also helps with congestion. To make the foot soak, you will need: Make It! Combine all of the ingredients in a bowl and mix well. Store in an airtight container such as a Mason jar. To use, add about ½ cup to a warm foot bath and soak for at least 15 minutes. Thieves’ Oil Hand Sanitizer I am normally sick all the time in winter, but since I have been using a homemade Thieves’ oil treatment on my hands I get sick wayyyy less often. Maybe it’s from the essential oils, or maybe it’s just luck, but all I know is I’m rubbing this essential oil blend on my hands regularly and I’m feeling great. At the very least it smells good and feels nice, and it’s handy to have when I can’t wash my hands. See how to make your own here. I also have an alcohol version here you can try if you want something more powerful. Keep hand sanitizer handy in a purse, bag, or car to use when outside of the house. Homemade Vapor Rub This DIY vapor rub balm can be applied to your chest to help soothe congestion and coughs. You can also rub it under your nose for a stuffy nose and sore skin from scratchy tissues. Or have someone rub some on your feet just because it feels good to get a foot rub when you have a rotten cold. Cold Remedy FAQ How do you stop a cold when you feel it coming on? First, keep hydrated and rested. Give your body the energy it needs to fight off this cold by eating well. The next thing you want to do is boost your immune system. I like to take the echinacea tincture at the first sign of a cold, as well as make some chicken noodle soup. I also try to increase the humidity around me and have found my steam treatment a great thing to do daily while feeling cold symptoms. What are the stages of a cold? The first stages of a cold occur in the first 3 days, where you have a hint of symptoms, including a mild sore throat or a running or stuffed nose. After 4-7 days, it progresses into the active stage where the symptoms worsen including aches, fatigue, and fever. After a week, the late stage is where most of your symptoms are gone, minus a lingering cough or stuffed nose. Does Vitamin C help with colds? Vitamin C is known to help boost the immune system. Getting adequate doses will help prevent you from getting a cold. However, there is limited research indicating that it can speed up the recovery from a cold. The best thing to do is ensure you’re getting the right amount of Vitamin C every day. Most people get enough from eating fruits and vegetables, but some people may want to consider taking a supplement. I hope that some of this helps you get through the cold season as well. It’s very important to note that cold viruses are common and unpleasant but if you have any question that you are seriously ill, get yourself to a doctor. These recipes are not intended to diagnose or treat any disease and you should always check with your health care professional before trying any home remedies. Use your common sense and please be well my friends! More Healing Remedies to Try Source link

[monaleen101]

I’m always impressed by how effective natural, plant-based remedies can be in combating sickness and want to share my favourite home remedies in hopes that they will make cold season a little easier for you this year. These tried-and-true cold remedies really work for me and I hope they do for you as well. I’m part of that unlucky percent of the population that has an adverse reaction to cold medication so, needless to say, I don’t use it. Since I became a mom, I’ve become something of a cold virus connoisseur. I can tell when one virus has morphed into a different one and really get deep into the experience of what symptoms come with which virus. Runny nose, sore throat, sinus headaches, achy skin, coughs, itchy eyes, and being so stuffed up I sound like a duck—some are mild, and others knock me out. I will say that some of the symptoms can really be a pain without some sort of relief! No matter what the case, I’m grateful to have some healing home remedies on hand for relief. I have been using many alternative remedies for years to get through the cold season, and I have honed them to help with the varied symptoms brought on with each new year. Here they are! I rely heavily on essential oils when making my herbal remedies. Throat Relief Tea Having a sore throat is the worst. When it hurts to swallow or talk, it’s tough to go on with your day. Luckily, you can get some relief from the pain with simple ingredients that you probably have on hand already in your kitchen. Ginger, honey, lemon, and sage are all natural anti-inflammatories and work wonders to soothe sore throat pain when brewed together in tea. To make sore throat relief tea, add the juice of half a lemon, one slice of fresh ginger, a few fresh sage leaves, and a half tablespoon of honey to boiling water. Allow the mixture to steep for about five minutes before drinking. The lovely thing about this tea is you can drink as much as you like! Chicken Soup Everyone knows that chicken soup is an age-old remedy for colds, but not that many people know why. Chicken contains carnosine, an immunity-booster, and the heat of soup works to relieve congestion and soothe throat pain. While any kind of chicken soup will bring some welcome relief from cold symptoms, I like to add these other ingredients to really amp up its symptom-thwarting power. Chili flakes: decongest Black pepper: reduces mucus Garlic: boosts immune system Turmeric: reduces inflammation If you know someone who is sick, drop off a chicken noodle soup care package. Echinacea Tincture Echinacea is widely used to help boost immunity and fight off sickness. Follow this recipe from Herbalist Colleen Codekas and take the tincture at the first signs of a cold. Echinacea is proven to shorten the duration of colds and cases of flu. Essential Oil Roll-On Remedy I add a blend of cold-fighting essential oils to a carrier oil and keep the mixture in a roller bottle so I can conveniently roll it onto my chest and the soles of my feet when I feel a cold coming on. You can also make essential oil roll-ons for insomnia and headache. Head over here to get the recipes. These roll-ons are easy to keep handy in your purse, car, or bedside table. Sage Candy Do you like to use Halls or Fisherman’s Friend? Before cold season begins, make up a batch of these sage candies for sore throats. They’re so tasty and help lessen your sore throat conditions. Sage fights pathogens that cause illness and quickly soothes pain. Decongestant Steam Treatment The humidity from warm steam helps to soothe coughs and dry sinuses, and you can make your own cold-fighting humidifier by adding decongestant and anti-inflammatory ingredients to boiling water and breathing in the steam. Start by making my Cold Relief Simmering Spices recipe, then pour just-boiled water over the simmering spices in a large bowl. Position your head over the bowl and cover both your head and the bowl with a towel to keep the steam in. Breathe deeply for about ten minutes and you will feel instant relief. My cold relief spices include lavender, chamomile, lemon, and eucalyptus. Eucalyptus Shower Steamers These eucalyptus steamers turn your whole shower into a decongestant steam treatment! Whip up a batch using this recipe, then pop one on the shower floor, and when you run the warm water, it will cause the steamer to fizz and melt, releasing soothing eucalyptus into the steamy air. Keep a batch of these handy at the beginning of every cold season. Taking a hot foot bath reduces inflammation in the head and chest by drawing blood towards the feet. The steam from this healing foot soak also helps with congestion. To make the foot soak, you will need: Make It! Combine all of the ingredients in a bowl and mix well. Store in an airtight container such as a Mason jar. To use, add about ½ cup to a warm foot bath and soak for at least 15 minutes. Thieves’ Oil Hand Sanitizer I am normally sick all the time in winter, but since I have been using a homemade Thieves’ oil treatment on my hands I get sick wayyyy less often. Maybe it’s from the essential oils, or maybe it’s just luck, but all I know is I’m rubbing this essential oil blend on my hands regularly and I’m feeling great. At the very least it smells good and feels nice, and it’s handy to have when I can’t wash my hands. See how to make your own here. I also have an alcohol version here you can try if you want something more powerful. Keep hand sanitizer handy in a purse, bag, or car to use when outside of the house. Homemade Vapor Rub This DIY vapor rub balm can be applied to your chest to help soothe congestion and coughs. You can also rub it under your nose for a stuffy nose and sore skin from scratchy tissues. Or have someone rub some on your feet just because it feels good to get a foot rub when you have a rotten cold. Cold Remedy FAQ How do you stop a cold when you feel it coming on? First, keep hydrated and rested. Give your body the energy it needs to fight off this cold by eating well. The next thing you want to do is boost your immune system. I like to take the echinacea tincture at the first sign of a cold, as well as make some chicken noodle soup. I also try to increase the humidity around me and have found my steam treatment a great thing to do daily while feeling cold symptoms. What are the stages of a cold? The first stages of a cold occur in the first 3 days, where you have a hint of symptoms, including a mild sore throat or a running or stuffed nose. After 4-7 days, it progresses into the active stage where the symptoms worsen including aches, fatigue, and fever. After a week, the late stage is where most of your symptoms are gone, minus a lingering cough or stuffed nose. Does Vitamin C help with colds? Vitamin C is known to help boost the immune system. Getting adequate doses will help prevent you from getting a cold. However, there is limited research indicating that it can speed up the recovery from a cold. The best thing to do is ensure you’re getting the right amount of Vitamin C every day. Most people get enough from eating fruits and vegetables, but some people may want to consider taking a supplement. I hope that some of this helps you get through the cold season as well. It’s very important to note that cold viruses are common and unpleasant but if you have any question that you are seriously ill, get yourself to a doctor. These recipes are not intended to diagnose or treat any disease and you should always check with your health care professional before trying any home remedies. Use your common sense and please be well my friends! More Healing Remedies to Try Source link

[iamownerofme]

I’m always impressed by how effective natural, plant-based remedies can be in combating sickness and want to share my favourite home remedies in hopes that they will make cold season a little easier for you this year. These tried-and-true cold remedies really work for me and I hope they do for you as well. I’m part of that unlucky percent of the population that has an adverse reaction to cold medication so, needless to say, I don’t use it. Since I became a mom, I’ve become something of a cold virus connoisseur. I can tell when one virus has morphed into a different one and really get deep into the experience of what symptoms come with which virus. Runny nose, sore throat, sinus headaches, achy skin, coughs, itchy eyes, and being so stuffed up I sound like a duck—some are mild, and others knock me out. I will say that some of the symptoms can really be a pain without some sort of relief! No matter what the case, I’m grateful to have some healing home remedies on hand for relief. I have been using many alternative remedies for years to get through the cold season, and I have honed them to help with the varied symptoms brought on with each new year. Here they are! I rely heavily on essential oils when making my herbal remedies. Throat Relief Tea Having a sore throat is the worst. When it hurts to swallow or talk, it’s tough to go on with your day. Luckily, you can get some relief from the pain with simple ingredients that you probably have on hand already in your kitchen. Ginger, honey, lemon, and sage are all natural anti-inflammatories and work wonders to soothe sore throat pain when brewed together in tea. To make sore throat relief tea, add the juice of half a lemon, one slice of fresh ginger, a few fresh sage leaves, and a half tablespoon of honey to boiling water. Allow the mixture to steep for about five minutes before drinking. The lovely thing about this tea is you can drink as much as you like! Chicken Soup Everyone knows that chicken soup is an age-old remedy for colds, but not that many people know why. Chicken contains carnosine, an immunity-booster, and the heat of soup works to relieve congestion and soothe throat pain. While any kind of chicken soup will bring some welcome relief from cold symptoms, I like to add these other ingredients to really amp up its symptom-thwarting power. Chili flakes: decongest Black pepper: reduces mucus Garlic: boosts immune system Turmeric: reduces inflammation If you know someone who is sick, drop off a chicken noodle soup care package. Echinacea Tincture Echinacea is widely used to help boost immunity and fight off sickness. Follow this recipe from Herbalist Colleen Codekas and take the tincture at the first signs of a cold. Echinacea is proven to shorten the duration of colds and cases of flu. Essential Oil Roll-On Remedy I add a blend of cold-fighting essential oils to a carrier oil and keep the mixture in a roller bottle so I can conveniently roll it onto my chest and the soles of my feet when I feel a cold coming on. You can also make essential oil roll-ons for insomnia and headache. Head over here to get the recipes. These roll-ons are easy to keep handy in your purse, car, or bedside table. Sage Candy Do you like to use Halls or Fisherman’s Friend? Before cold season begins, make up a batch of these sage candies for sore throats. They’re so tasty and help lessen your sore throat conditions. Sage fights pathogens that cause illness and quickly soothes pain. Decongestant Steam Treatment The humidity from warm steam helps to soothe coughs and dry sinuses, and you can make your own cold-fighting humidifier by adding decongestant and anti-inflammatory ingredients to boiling water and breathing in the steam. Start by making my Cold Relief Simmering Spices recipe, then pour just-boiled water over the simmering spices in a large bowl. Position your head over the bowl and cover both your head and the bowl with a towel to keep the steam in. Breathe deeply for about ten minutes and you will feel instant relief. My cold relief spices include lavender, chamomile, lemon, and eucalyptus. Eucalyptus Shower Steamers These eucalyptus steamers turn your whole shower into a decongestant steam treatment! Whip up a batch using this recipe, then pop one on the shower floor, and when you run the warm water, it will cause the steamer to fizz and melt, releasing soothing eucalyptus into the steamy air. Keep a batch of these handy at the beginning of every cold season. Taking a hot foot bath reduces inflammation in the head and chest by drawing blood towards the feet. The steam from this healing foot soak also helps with congestion. To make the foot soak, you will need: Make It! Combine all of the ingredients in a bowl and mix well. Store in an airtight container such as a Mason jar. To use, add about ½ cup to a warm foot bath and soak for at least 15 minutes. Thieves’ Oil Hand Sanitizer I am normally sick all the time in winter, but since I have been using a homemade Thieves’ oil treatment on my hands I get sick wayyyy less often. Maybe it’s from the essential oils, or maybe it’s just luck, but all I know is I’m rubbing this essential oil blend on my hands regularly and I’m feeling great. At the very least it smells good and feels nice, and it’s handy to have when I can’t wash my hands. See how to make your own here. I also have an alcohol version here you can try if you want something more powerful. Keep hand sanitizer handy in a purse, bag, or car to use when outside of the house. Homemade Vapor Rub This DIY vapor rub balm can be applied to your chest to help soothe congestion and coughs. You can also rub it under your nose for a stuffy nose and sore skin from scratchy tissues. Or have someone rub some on your feet just because it feels good to get a foot rub when you have a rotten cold. Cold Remedy FAQ How do you stop a cold when you feel it coming on? First, keep hydrated and rested. Give your body the energy it needs to fight off this cold by eating well. The next thing you want to do is boost your immune system. I like to take the echinacea tincture at the first sign of a cold, as well as make some chicken noodle soup. I also try to increase the humidity around me and have found my steam treatment a great thing to do daily while feeling cold symptoms. What are the stages of a cold? The first stages of a cold occur in the first 3 days, where you have a hint of symptoms, including a mild sore throat or a running or stuffed nose. After 4-7 days, it progresses into the active stage where the symptoms worsen including aches, fatigue, and fever. After a week, the late stage is where most of your symptoms are gone, minus a lingering cough or stuffed nose. Does Vitamin C help with colds? Vitamin C is known to help boost the immune system. Getting adequate doses will help prevent you from getting a cold. However, there is limited research indicating that it can speed up the recovery from a cold. The best thing to do is ensure you’re getting the right amount of Vitamin C every day. Most people get enough from eating fruits and vegetables, but some people may want to consider taking a supplement. I hope that some of this helps you get through the cold season as well. It’s very important to note that cold viruses are common and unpleasant but if you have any question that you are seriously ill, get yourself to a doctor. These recipes are not intended to diagnose or treat any disease and you should always check with your health care professional before trying any home remedies. Use your common sense and please be well my friends! More Healing Remedies to Try Source link

[shelyold]

I’m always impressed by how effective natural, plant-based remedies can be in combating sickness and want to share my favourite home remedies in hopes that they will make cold season a little easier for you this year. These tried-and-true cold remedies really work for me and I hope they do for you as well. I’m part of that unlucky percent of the population that has an adverse reaction to cold medication so, needless to say, I don’t use it. Since I became a mom, I’ve become something of a cold virus connoisseur. I can tell when one virus has morphed into a different one and really get deep into the experience of what symptoms come with which virus. Runny nose, sore throat, sinus headaches, achy skin, coughs, itchy eyes, and being so stuffed up I sound like a duck—some are mild, and others knock me out. I will say that some of the symptoms can really be a pain without some sort of relief! No matter what the case, I’m grateful to have some healing home remedies on hand for relief. I have been using many alternative remedies for years to get through the cold season, and I have honed them to help with the varied symptoms brought on with each new year. Here they are! I rely heavily on essential oils when making my herbal remedies. Throat Relief Tea Having a sore throat is the worst. When it hurts to swallow or talk, it’s tough to go on with your day. Luckily, you can get some relief from the pain with simple ingredients that you probably have on hand already in your kitchen. Ginger, honey, lemon, and sage are all natural anti-inflammatories and work wonders to soothe sore throat pain when brewed together in tea. To make sore throat relief tea, add the juice of half a lemon, one slice of fresh ginger, a few fresh sage leaves, and a half tablespoon of honey to boiling water. Allow the mixture to steep for about five minutes before drinking. The lovely thing about this tea is you can drink as much as you like! Chicken Soup Everyone knows that chicken soup is an age-old remedy for colds, but not that many people know why. Chicken contains carnosine, an immunity-booster, and the heat of soup works to relieve congestion and soothe throat pain. While any kind of chicken soup will bring some welcome relief from cold symptoms, I like to add these other ingredients to really amp up its symptom-thwarting power. Chili flakes: decongest Black pepper: reduces mucus Garlic: boosts immune system Turmeric: reduces inflammation If you know someone who is sick, drop off a chicken noodle soup care package. Echinacea Tincture Echinacea is widely used to help boost immunity and fight off sickness. Follow this recipe from Herbalist Colleen Codekas and take the tincture at the first signs of a cold. Echinacea is proven to shorten the duration of colds and cases of flu. Essential Oil Roll-On Remedy I add a blend of cold-fighting essential oils to a carrier oil and keep the mixture in a roller bottle so I can conveniently roll it onto my chest and the soles of my feet when I feel a cold coming on. You can also make essential oil roll-ons for insomnia and headache. Head over here to get the recipes. These roll-ons are easy to keep handy in your purse, car, or bedside table. Sage Candy Do you like to use Halls or Fisherman’s Friend? Before cold season begins, make up a batch of these sage candies for sore throats. They’re so tasty and help lessen your sore throat conditions. Sage fights pathogens that cause illness and quickly soothes pain. Decongestant Steam Treatment The humidity from warm steam helps to soothe coughs and dry sinuses, and you can make your own cold-fighting humidifier by adding decongestant and anti-inflammatory ingredients to boiling water and breathing in the steam. Start by making my Cold Relief Simmering Spices recipe, then pour just-boiled water over the simmering spices in a large bowl. Position your head over the bowl and cover both your head and the bowl with a towel to keep the steam in. Breathe deeply for about ten minutes and you will feel instant relief. My cold relief spices include lavender, chamomile, lemon, and eucalyptus. Eucalyptus Shower Steamers These eucalyptus steamers turn your whole shower into a decongestant steam treatment! Whip up a batch using this recipe, then pop one on the shower floor, and when you run the warm water, it will cause the steamer to fizz and melt, releasing soothing eucalyptus into the steamy air. Keep a batch of these handy at the beginning of every cold season. Taking a hot foot bath reduces inflammation in the head and chest by drawing blood towards the feet. The steam from this healing foot soak also helps with congestion. To make the foot soak, you will need: Make It! Combine all of the ingredients in a bowl and mix well. Store in an airtight container such as a Mason jar. To use, add about ½ cup to a warm foot bath and soak for at least 15 minutes. Thieves’ Oil Hand Sanitizer I am normally sick all the time in winter, but since I have been using a homemade Thieves’ oil treatment on my hands I get sick wayyyy less often. Maybe it’s from the essential oils, or maybe it’s just luck, but all I know is I’m rubbing this essential oil blend on my hands regularly and I’m feeling great. At the very least it smells good and feels nice, and it’s handy to have when I can’t wash my hands. See how to make your own here. I also have an alcohol version here you can try if you want something more powerful. Keep hand sanitizer handy in a purse, bag, or car to use when outside of the house. Homemade Vapor Rub This DIY vapor rub balm can be applied to your chest to help soothe congestion and coughs. You can also rub it under your nose for a stuffy nose and sore skin from scratchy tissues. Or have someone rub some on your feet just because it feels good to get a foot rub when you have a rotten cold. Cold Remedy FAQ How do you stop a cold when you feel it coming on? First, keep hydrated and rested. Give your body the energy it needs to fight off this cold by eating well. The next thing you want to do is boost your immune system. I like to take the echinacea tincture at the first sign of a cold, as well as make some chicken noodle soup. I also try to increase the humidity around me and have found my steam treatment a great thing to do daily while feeling cold symptoms. What are the stages of a cold? The first stages of a cold occur in the first 3 days, where you have a hint of symptoms, including a mild sore throat or a running or stuffed nose. After 4-7 days, it progresses into the active stage where the symptoms worsen including aches, fatigue, and fever. After a week, the late stage is where most of your symptoms are gone, minus a lingering cough or stuffed nose. Does Vitamin C help with colds? Vitamin C is known to help boost the immune system. Getting adequate doses will help prevent you from getting a cold. However, there is limited research indicating that it can speed up the recovery from a cold. The best thing to do is ensure you’re getting the right amount of Vitamin C every day. Most people get enough from eating fruits and vegetables, but some people may want to consider taking a supplement. I hope that some of this helps you get through the cold season as well. It’s very important to note that cold viruses are common and unpleasant but if you have any question that you are seriously ill, get yourself to a doctor. These recipes are not intended to diagnose or treat any disease and you should always check with your health care professional before trying any home remedies. Use your common sense and please be well my friends! More Healing Remedies to Try Source link

[iammeandmy]

I’m always impressed by how effective natural, plant-based remedies can be in combating sickness and want to share my favourite home remedies in hopes that they will make cold season a little easier for you this year. These tried-and-true cold remedies really work for me and I hope they do for you as well. I’m part of that unlucky percent of the population that has an adverse reaction to cold medication so, needless to say, I don’t use it. Since I became a mom, I’ve become something of a cold virus connoisseur. I can tell when one virus has morphed into a different one and really get deep into the experience of what symptoms come with which virus. Runny nose, sore throat, sinus headaches, achy skin, coughs, itchy eyes, and being so stuffed up I sound like a duck—some are mild, and others knock me out. I will say that some of the symptoms can really be a pain without some sort of relief! No matter what the case, I’m grateful to have some healing home remedies on hand for relief. I have been using many alternative remedies for years to get through the cold season, and I have honed them to help with the varied symptoms brought on with each new year. Here they are! I rely heavily on essential oils when making my herbal remedies. Throat Relief Tea Having a sore throat is the worst. When it hurts to swallow or talk, it’s tough to go on with your day. Luckily, you can get some relief from the pain with simple ingredients that you probably have on hand already in your kitchen. Ginger, honey, lemon, and sage are all natural anti-inflammatories and work wonders to soothe sore throat pain when brewed together in tea. To make sore throat relief tea, add the juice of half a lemon, one slice of fresh ginger, a few fresh sage leaves, and a half tablespoon of honey to boiling water. Allow the mixture to steep for about five minutes before drinking. The lovely thing about this tea is you can drink as much as you like! Chicken Soup Everyone knows that chicken soup is an age-old remedy for colds, but not that many people know why. Chicken contains carnosine, an immunity-booster, and the heat of soup works to relieve congestion and soothe throat pain. While any kind of chicken soup will bring some welcome relief from cold symptoms, I like to add these other ingredients to really amp up its symptom-thwarting power. Chili flakes: decongest Black pepper: reduces mucus Garlic: boosts immune system Turmeric: reduces inflammation If you know someone who is sick, drop off a chicken noodle soup care package. Echinacea Tincture Echinacea is widely used to help boost immunity and fight off sickness. Follow this recipe from Herbalist Colleen Codekas and take the tincture at the first signs of a cold. Echinacea is proven to shorten the duration of colds and cases of flu. Essential Oil Roll-On Remedy I add a blend of cold-fighting essential oils to a carrier oil and keep the mixture in a roller bottle so I can conveniently roll it onto my chest and the soles of my feet when I feel a cold coming on. You can also make essential oil roll-ons for insomnia and headache. Head over here to get the recipes. These roll-ons are easy to keep handy in your purse, car, or bedside table. Sage Candy Do you like to use Halls or Fisherman’s Friend? Before cold season begins, make up a batch of these sage candies for sore throats. They’re so tasty and help lessen your sore throat conditions. Sage fights pathogens that cause illness and quickly soothes pain. Decongestant Steam Treatment The humidity from warm steam helps to soothe coughs and dry sinuses, and you can make your own cold-fighting humidifier by adding decongestant and anti-inflammatory ingredients to boiling water and breathing in the steam. Start by making my Cold Relief Simmering Spices recipe, then pour just-boiled water over the simmering spices in a large bowl. Position your head over the bowl and cover both your head and the bowl with a towel to keep the steam in. Breathe deeply for about ten minutes and you will feel instant relief. My cold relief spices include lavender, chamomile, lemon, and eucalyptus. Eucalyptus Shower Steamers These eucalyptus steamers turn your whole shower into a decongestant steam treatment! Whip up a batch using this recipe, then pop one on the shower floor, and when you run the warm water, it will cause the steamer to fizz and melt, releasing soothing eucalyptus into the steamy air. Keep a batch of these handy at the beginning of every cold season. Taking a hot foot bath reduces inflammation in the head and chest by drawing blood towards the feet. The steam from this healing foot soak also helps with congestion. To make the foot soak, you will need: Make It! Combine all of the ingredients in a bowl and mix well. Store in an airtight container such as a Mason jar. To use, add about ½ cup to a warm foot bath and soak for at least 15 minutes. Thieves’ Oil Hand Sanitizer I am normally sick all the time in winter, but since I have been using a homemade Thieves’ oil treatment on my hands I get sick wayyyy less often. Maybe it’s from the essential oils, or maybe it’s just luck, but all I know is I’m rubbing this essential oil blend on my hands regularly and I’m feeling great. At the very least it smells good and feels nice, and it’s handy to have when I can’t wash my hands. See how to make your own here. I also have an alcohol version here you can try if you want something more powerful. Keep hand sanitizer handy in a purse, bag, or car to use when outside of the house. Homemade Vapor Rub This DIY vapor rub balm can be applied to your chest to help soothe congestion and coughs. You can also rub it under your nose for a stuffy nose and sore skin from scratchy tissues. Or have someone rub some on your feet just because it feels good to get a foot rub when you have a rotten cold. Cold Remedy FAQ How do you stop a cold when you feel it coming on? First, keep hydrated and rested. Give your body the energy it needs to fight off this cold by eating well. The next thing you want to do is boost your immune system. I like to take the echinacea tincture at the first sign of a cold, as well as make some chicken noodle soup. I also try to increase the humidity around me and have found my steam treatment a great thing to do daily while feeling cold symptoms. What are the stages of a cold? The first stages of a cold occur in the first 3 days, where you have a hint of symptoms, including a mild sore throat or a running or stuffed nose. After 4-7 days, it progresses into the active stage where the symptoms worsen including aches, fatigue, and fever. After a week, the late stage is where most of your symptoms are gone, minus a lingering cough or stuffed nose. Does Vitamin C help with colds? Vitamin C is known to help boost the immune system. Getting adequate doses will help prevent you from getting a cold. However, there is limited research indicating that it can speed up the recovery from a cold. The best thing to do is ensure you’re getting the right amount of Vitamin C every day. Most people get enough from eating fruits and vegetables, but some people may want to consider taking a supplement. I hope that some of this helps you get through the cold season as well. It’s very important to note that cold viruses are common and unpleasant but if you have any question that you are seriously ill, get yourself to a doctor. These recipes are not intended to diagnose or treat any disease and you should always check with your health care professional before trying any home remedies. Use your common sense and please be well my friends! More Healing Remedies to Try Source link